🌻 21-day Appreciation Challenge 🌻

As humans, negativity bias has become evolutionarily hard-wired in our brains for the purpose of survival.

In the current times, this tendency to see negativity everywhere harms us more than it helps, by putting us in a survival mode and in the state of stress, fear and agitation.

There is a simple way to rewire our brains to see more positively, feel better about ourselves and our lives, and even grow from the agitation we experience. This is the way of appreciation.

There is research stating the positive impact of gratitude and appreciation on mental wellbeing, physical health, relationships, career, and even longevity. But you can verify this impact yourself by practicing appreciation consistently for a few days and noticing how it changes your mood and behavior.

The more you appreciate, the better you feel.

What is the challenge?

Find something to appreciate every day for 21 days, and post it on the Facebook group.

What's included:

• Daily prompts for appreciation on the Facebook group.
• You will be encouraged via likes and comments by the Facebook community.
• Weekly emails with appreciation ideas, quotes for inspiration and more prompts!
• 4 weekly live calls on Zoom.

For these 21 days, you will be part of a breeding ground for positivity!  

All calls are live, on Zoom at 6:30pm IST

Call 1: Opening Ceremony: 28th November, 6:30pm IST

Challenge Starts on Facebook: 1st December (New Moon)

Call 2: 8th December, 6:30pm IST

Call 3: 15th December, 6:30pm IST (Full Moon)

Challenge ends: 21st December (Winter Solstice!)

Call 4: Closing Ceremony: 22nd December, 6:30pm IST

Facebook group closes.

Some parts of this call may be recorded with your permission.

Appreciation has the power to:

• rewire your mind towards positivity, appreciation and hope.
• create a brighter mood, clearer mind and a lighter body.
• better your mental and emotional wellbeing, as well as physical health.
• create more ease in your relationships and career.
• be a habit that can transform your life.
• give you motivation and clarity to do something productive about the tough parts of your life.
• help you create a more loving, peaceful and appreciative relationship with yourself.

With this challenge, you make it easier for yourself to to receive all the above.

I'm Ooha Maruri, a Mindfulness-based Counselor and certified EFT Practitioner based in Hyderabad, India, who helps people with anxiety and chronic stress heal into the fulfilling life of their dreams.

I anchor into love and compassion in my work. All of my work is based in mindfulness, somatic awareness and is trauma-informed.

I'm also the founder of the Whole Together self-love community. My inspiration for this challenge comes from my own life experience with appreciation, gratitude journaling and the work of Abraham Hicks.

You can email me at healingwithooha@gmail.com if you have any questions.

Pay what you can.

Suggested minimum donation: Rs.399/-

This challenge is offered with passion because I know the power of appreciation by heart, so I'm offering it as on a "pay what you can" basis.

If you feel called to donate more, I encourage you to do so, as it covers the cost of the paid services I use, as well as my time and effort.

Thank you in advance for your contribution, and I'm proud of you for investing in yourself!

Register here: https://forms.gle/jsEGPxRabUNzdgBx9

And invite your friends to the challenge!

Congratulations!

You are choosing to end your year with a bang, and rewire your mind for more positivity as you step into 2025.

Last date to register: November 27th

Time to choose joy, appreciation and positivity! See you on the other side.