About Me

Hello there, I'm Ooha. :)

I offer mindfulness-based counseling and EFT services to help people with anxiety and chronic stress heal to lead richer, fuller lives of emotional freedom. I'm deeply moved by the impact of mindfulness and togetherness in the healing space, so I design and hold group spaces/ workshops that tap into the power of togetherness in healing.

I've started my professional journey in the helping field by training in Psychological Counseling Skills after witnessing the power of talk therapy. My inner work and mindfulness practice showed me there's also something deeper than talk, and inspired me to train in Mindfulness-based Counseling and Emotional Freedom Techniques (EFT). I'm inspired by parts work, inner child exploration and somatic therapy, and sometimes use these components in my work.

Led by my wounds into a deep healing process, I've healed to a great extent of codependency, anxiety, depression, OCD and BPD with dedicated inner work and professional help. As I continue on this path of wholeness, my purpose is to offer the same support I recieved to more people, helping them heal and connect more deeply with their true selves, beyond suffering.

My view of healing has now evolved into a loving process of 'holding oneself and all their parts', and so emerged the understanding that healing isn't rigorously fixing oneself into perfection, rather, it is being at ease with oneself.

I wish this ease for everyone, and I feel blessed to be part of the journey for those who are tapping into it. I enjoy witnessing my clients' transformation, and honor the opportunity to hold space for those on the path to greater emotional freedom and deeper self-connection.

Currently pursuing Postgraduate Diploma in Presence-oriented Psychotherapy, Just Being Center, Pune.

Certified in EFT Level 1 & 2, Puja Kanth, EFT International (2024)

Postgraduate Diploma in Mindfulness-based Counseling: Listening with Embodied Presence, Just Being Center, Pune. (2023) 

EFT Level 1 & 2 Training, Puja Kanth, EFT International. (2022)

Postgraduate Diploma in Psychological Counseling Skills, St. Francis College for Women, Hyderabad. (2021)